Belly fat is never a good thing. It makes you look ugly as well as causes serious health issues. To stay healthy, it is crucial to reduce belly fat. Here are some tips which work well when followed properly —
Eat Soluble Fibers
Soluble fibers help you feel full; as a result, you eat less, which promotes weight loss. Some examples of soluble fibers are – flax seeds, avocado, legumes, blackberry, etc.
Avoid Food Containing Trans Fats
Trans fat adds up to the fat produced in our bodies. People who want to lose weight need to reduce consuming trans fat to see serious results. If you wish to lose weight, you must avoid trans fat as much as possible.
Aerobic exercise (cardio) is one of the most effective exercises. It helps to reduce belly fat and keeps internal organs like the heart and lungs fat-free.
Consuming too much alcohol results in Central obesity – excess fat storage around the waist, fatty liver, nervous problems, and many other health issues. It is always helpful to cut off alcohol regularly.
Eat A High Protein Diet
A high-protein diet releases PYY hormones, making us feel full and decreasing our appetite. Protein also helps to maintain metabolic rate and manage weight. Pulses, fish, meat, eggs, and dairy products are good protein sources.
Cortisol, also known as the stress hormone, accelerates fat production in the body. Try to involve yourself in stress-relieving activities like yoga and meditation. Reducing stress will result in less cortisol formation and help you lose your belly fat.
Avoid Sugary Food
It is essential to reduce sugar intake to reduce belly fat. The fructose present in sugar leads to many chronic diseases like heart disease, type 2 diabetes, obesity, fatty liver disease, etc.
Avoid Carbs — Incredibly Refined Carbs
One should reduce their carb intake to under 50 grams per day to reduce their belly fat. A large intake of refined carbs like butter and ghee is associated with excessive body fat. Instead of carbs, one should add whole grains, legumes, and vegetables to their diet.
Get Plenty Of Sleep
Only taking a balanced diet and exercising is not enough; we need to get plenty of sleep along with it. Six to eight hours of sleep in a day reduces our stress and workload and keeps us healthy and fit.
Stop Drinking Packaged Fruit Juice
Packaged fruit juice or other beverages are loaded with liquid fructose, which accelerates weight gain in our body. Along with fruit juice, one should avoid soda, punch, and sweet tea.
Try Intermittent Fasting
Intermittent fasting is a cycle between periods of fasting and periods of eating. It has recently gained popularity among the youth persuading towards fat less life.
Drink Green Tea
Green tea contains caffeine, which reduces belly fat and boosts metabolism. It makes you feel light and healthy. It gives the best result when combined with proper exercise.
Drink The Right Amount Of Water
Drinking water from time to time is a must to keep us hydrated and healthy. Drinking a glass of water before a meal makes us eat less food, which helps in weight loss.
The most important thing to reduce belly fat is changing your lifestyle. None of the above tips works independently. One needs to follow a proper diet, exercise, intake adequate amounts of water, and rest as required; to live a healthy life.