4 Menstrual Hygiene Tips to Follow

Menstruation is one of the crucial and necessary processes of a woman’s body that deserves self-care. Proper sanitation and hygiene during menstruation might aid you to monitor the pain and stay fresh during your menstruation cycle. So, good menstrual hygiene must be your priority.

The menstruation cycle might be a big mess at times and so, it is the need of the hour to have good hygiene practice during periods. Let us talk about a few menstrual hygiene tips for tension-free and smooth periods.

Not offering any attention down there during your periods might be a breeding ground for bacteria or even pathogens and that will make you prone to vaginal issues. Although the vagina is a self-cleaning organ of the body, you may still have to keep it clean. Here are some of the mensurational tips that may aid you to stay happy during periods.

Change Regularly

Menstrual blood when leaves the body gets affected by the innate organisms of the body. The rule implies for even those days when there is no excess bleeding or flow as your pad is still damp and may have organisms from your vulva or sweat from your genitals. When organisms stay in a moist and warm place for a long time as they tend to multiply and might even lead to situations such as vaginal infections, urinary tract infections, and skin rashes.

The time to shift a sanitary pad is once every six hours, while for a sanitary pad is once every two hours. It is being said, you have to personalize the switching the schedule to your requirements. While a few women may have a heavy flow and might have to change more regularly, others have to change less often. There are a few examples where your tampon or sanitary napkin may not be used entirely on days when you have less flow but you should change at regular intervals.

Keep The Vagina Clean

Like any other body part, it is crucial to know the requirement to keep the vagina clean. Do you know that washing your private parts from front to back may lead to the transmission of the bacteria from the anus into the urethra or vagina opening? It will make you susceptible to infections. You may wipe yourself from back to front. You may wear clean cotton underwear while on your menstrual cycle.

Don’t Use Soap Products

The vagina performs the cleaning work on its own. It works well to balance the good and bad bacteria. Washing it with soap may kill the good bacteria that give a chance for infections. So, while it is necessary to wash often during the menstrual cycle, all you have to use is warm water. You may also apply soap on the outside parts but don’t use it inside your vulva or even vagina.

Dispose Of the Tampon or Sanitary Pad Properly

You must wrap them before you throw them so that the fungus or bacteria and infection don’t spread. Eliminate flushing them as they might block the toilet and allow the water to back up and spread the bacteria over it. After throwing the tampon or pad, you have to wash your hands with water and soap.

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